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Cos’s Travel Blog

Ultimate Perfect Bali 7-Day Itinerary in Paradise

Are you interested in visiting Bali, the island of the Gods? If yes, you may have some of the same seven questions we get whenever we tell someone that Bali is one of our favorite places to visit. So, before we can help you build your “Bali 7 Day Itinerary,” we need to answer the first few questions. Here are the seven questions:

  1. Where is Bali?
  2. How to Get to Bali?
  3. When to go to Bali?
  4. How Many Days in Bali?
  5. Where to Stay in Bali?
  6. Things to Do in Bali?
  7. What are the Things to do in Seminyak and Kuta? (You can ask this question for any of the areas that are chosen in question 5. However, our expert opinion is limited to these two areas).

If you are interested in learning more about other countries in Southeast Asia, please check here.

Where is Bali?

Bali, Indonesia is a beautiful island located in the Indian Ocean. It is roughly midway on a semi-direct line from Perth, Australia to Bangkok, Thailand, and about a 2 1/2-hour flight from either city.

How to Get to Bali?

You can get to the Island of Bali by flying or cruising. See our post on cruises if you plan on taking a cruise to get to Bali. However, one word of caution. Unless you are starting or ending your cruise in Bali. you will likely not have enough time there to get to know the Island. Nevertheless, there are plenty of cruises that stop in Bali, check them out at our post on cruises.

Currently, there are no direct flights to Bali (Denpasar International Airport – DPS) from the United States or Canada.

Flights to Bali from the US or Canada will involve at least one stopover, likely in a major Asian or South Pacific hub city.

Common layover cities for flights to Bali include:

  • Asia: Singapore (SIN), Tokyo (NRT), Seoul (ICN), Hong Kong (HKG), Bangkok (BKK), Kuala Lumpur (KUL).
  • Australia/New Zealand: Sydney (SYD), Melbourne (MEL), Perth (PER).
  • Middle East: Dubai (DXB), Doha (DOH).
Popular airlines operating flights from the US and Canada to Bali (with one or more stops) include:
  • Emirates
  • Qatar Airways
  • Singapore Airlines
  • Cathay Pacific
  • Turkish Airlines
  • Korean Air
  • Japan Airlines
To find the best flight options for your specific travel needs, it’s recommended to:
  • Use flight search engines: Skyscanner will allow you to compare prices and routes from various airlines.

How to get to Bali, Choose Skyscanner

  • Consider “Greek Islands Trick” approach: If you’re flexible with your travel plans, you could try flying to a major city with direct Bali flights (like Singapore or Tokyo) and then booking a separate low-cost flight from there to Bali.
  • Sign up for fare alerts: Receive notifications when prices for your desired route drop.
While the fastest possible one-stop flights from cities like New York to Bali are estimated to take around 22-23 hours, connecting flights can increase the total travel time significantly.
 

How to Get to Bali: Arriving in Denpasar

When you first get to Bali you will arrive in at brand new Ngurah Rai International Airport in Denpasar. It is a welcoming airport. Most people arriving have a private driver waiting to pick them up. That is a good idea because otherwise you will meet hundreds of taxi drivers desperate for your business. These private car services are very inexpensive and worth arranging in advance. The airport area is attractive, but you will soon ride through less attractive areas, as the part of the Kuta near the airport is rather poor.

If you are looking for things to do in Seminyak and Kuta , near Denpasar when you first arrive, as you depart the airport you will encounter the Taman Satria Gatotkaca park and monument. The park features the Satria Gatotkaca Statue, which depicts the legendary warrior Gatotkaca from the Mahabharata epic. The statue is surrounded by six horses pulling a carriage, symbolizing his heroic battle against Karna. Located near the airport this site was originally built to enhance the area’s beauty but has since become a popular landmark. Many locals believe the statue provides spiritual protection for travelers arriving in Bali

Things to do in Seminyak and Kuta: Taman Satrya Gatotkaca Statue

When to Go to Bali?

The best time to visit Bali is during the dry season, which runs from April to October. This period offers sunny weather, clear skies, and minimal rainfall, making it ideal for outdoor activities like beach lounging, surfing, and hiking. Bali is generally one of the less expensive places that you can visit to have a wonderful vacation. However, lodging costs will be higher during the dry season.

When to go to Bali: Beautiful Garden Picture in the Dry Season

Best Months for Specific Activities:

  • April – June & September – October: Fewer crowds, great weather, and lower prices.
  • July – August: Peak season with lively festivals and events, but higher costs.
  • November – March: Rainy season, with frequent downpours, but fewer tourists and lower prices.

If you prefer quiet beaches and budget-friendly travel, consider visiting in April, June, or September.

Cos has made two visits to Bali, once in late January and the second time with Robin in late March. Quite frankly, this was not the best time as to “When to go to Bali?” He found the January trip to be nice weather, but he stayed in Kuta and the beaches were not very clean. More on that later. During their visit in March, they encountered Nyepi, Bali’s Silent Holiday. This is a once in a life time experience that is quite unique. More on this later as well. See “where to stay in Bali,” for more information on the costs of places to stay.

How Many Days in Bali?

Okay, let’s get down to the real question; “How Many Days in Bali?”. Bali has stunning beaches, lush jungles, and a vibrant culture. The people of Bali are predominantly Hindu, and they have a strong connection to the spiritual world. They are very friendly and welcoming to visitors, and they are proud of their cultural heritage.

How many days in Bali is a great question. Cos has visited Bali two times. The first time he was there for a week and the second time with Robin it was only three days. Well, three days was clearly not enough time to spend in Bali. To really enjoy and explore the island we recommend staying a full week. There is plenty to do including just relaxing on some of the best beaches in the world, traveling around the Island, visiting some magnificent rice fields, visiting the monkeys, and learning about a special coffee brew. .

We strongly recommend staying a full week. It was especially true if you decide to go in March, That is when they celebrate their New Year’s or Nypei holiday. More on that later. On our next trip, we will attempt to stay a full week. Yes, we will return. Given our previous section on “When to Go to Bali,” it is likely that our next visit will be in the fall, likely September. This way you can stay a full week, avoid the large crowds and do it economically.

Next, let’s look at “Where to Stay in Bali?”

How many days in Bali? A warrior statue

Where to Stay in Bali?

Regarding accommodations, Bali has something for everyone. There are luxurious resorts, boutique hotels, and rustic villas. There are also plenty of budget-friendly options, such as hostels and homestays. No matter what your budget is, you are sure to find the perfect place to stay.

In answering the question “Where to Stay in Bali?”, We can summarize that Bali offers a variety of places to stay, each catering to different travel styles. If budget is not your priority, we recommend that the best places to stay are at a nice resort on a beach. Bali has beautiful beaches. We like Seminyak, but there are plenty of other great places.

Bali is divided into several distinct areas, each offering a unique experience. Here are some of the best areas to consider:

  • Seminyak – Ideal for couples and luxury seekers, with boutique hotels, fine dining, and vibrant nightlife. It is trendy and upscale, known for luxury resorts, fine dining, and nightlife. Cos and Robin stayed at the Hotel Indigo Bali Seminyak Beach by IHG. It is a fine hotel with great pools and easy Beach access.

Where to stay in Bali: Hotel Indigo Sign

Where to stay in Bali: Hotel Indigo, Robin at the pool waving to Cos at the Beach

Robin sitting at pool

  • Ubud – This is the Cultural hub of Bali. It is a great place for culture and nature lovers, featuring lush rice terraces, temples, and eco-friendly accommodations. Ubud is a very interesting and popular area, more in the central part of the Island. It is not near a beach but has some very nice boutique-style resorts. It is the island’s artistic capital and is the best place to stay for touring because of its central location. The Ubud Art Market is a short walk from most resorts.

Where to stay in Bali near the Pura Tirta Empul Temple with a ritual bath

 

  • Canggu – A great spot for solo travelers and digital nomads, known for its surf scene, trendy cafes, and lively atmosphere.
  • Jimbaran & Nusa Dua – Great for honeymooners and families, with upscale resorts and calm beaches. There are great places in Jimbaran and Nusa Dua. However, they are south of the airport in Denpasar, which makes travel to the other area of Bali much more difficult.
  • Uluwatu – Best for surfers and beach lovers, offering stunning cliffside resorts and world-class waves. However, Uluwatu is also south of Denpasar, which makes touring in the North more difficult.
  • Sanur – A quieter area suited for mature travelers, featuring relaxed beaches and a laid-back vibe. Cos and Robin will consider Sanur on their next visit.
  • Amed – A top choice for diving enthusiasts, with beautiful coral reefs and a peaceful coastal setting.
  • Lovina – Located in North Bali, famous for dolphin watching and black sand beaches.
  • Kuta & Legian – Popular with budget travelers, offering lively nightlife and affordable stays. Cos stayed in Kuta on his first trip. He found a timeshare deal with RCI, that was fine and inexpensive.

However, he found that Kuta’s beaches tend to be dirtier in January and February due to the monsoon season, which brings strong winds and heavy rains. These seasonal conditions push marine debris and plastic waste onto Bali’s western-facing beaches, including Kuta, Legian, and Seminyak. The issue is worsened by Indonesia’s waste management challenges, as trash from rivers and coastal areas gets swept into the ocean and later washes ashore. While local authorities and resorts work hard to clean the beaches daily, the sheer volume of debris during these months, particularly in Kuta, makes it difficult to maintain pristine conditions. If you’re looking for cleaner beaches during the monsoon season, consider visiting Sanur or Nusa Dua, on the eastern coast, which are less affected by the monsoon currents.

Depending on what you’re looking for, each area has its pros and cons, and each area has its own charm. So your choice depends on what kind of experience you’re looking for. If safety, cleanliness and value are critical factors to help you decide where to stay in Bali, here are your best choices:

Safety, Cleanliness & Value

  • Safest Areas: Nusa Dua, Sanur, and Ubud are generally considered the safest for tourists.
  • Cleanest Areas: Resorts in Nusa Dua and Seminyak maintain high cleanliness standards, while some beaches in Kuta and Canggu may have litter issues.
  • Best Value: Canggu and Ubud offer a mix of affordability and quality, while Kuta is great for budget travelers.

Things to Do in Bali, Indonesia: Getting Around

Getting around Bali can be a challenge. While there are decent roads, they are crowded. Most people in Bali own a scooter. That seems to be the preferred vehicle of transport. In fact, scooters control the roads, as they seem to pass cars with no fear. In fact, this family of four below uses their scooter as their only form of transportation.

things to do in Bali Indonesia: Getting Around on a Scooter: many Scooters

Things to do In Seminyak and Kuta: Family of four on a Scooter

Bali 7 day Itinerary – You Chose

Bali is a paradise with stunning beaches, lush jungles, and rich culture. Here’s a 7-day Bali itinerary to make the most of your trip. Note: it has choices for you to make depending on where you are staying.

Day 1: Explore Uluwatu

Depending on when you arrive, on your first day, you may want to check into your hotel and find a nice place for dinner. However, if you want to explore, we recommend you find “Things to Do in Bali, Indonesia” close to where you are staying. If staying in the south Bali, south of Denpasar, then we suggest the following:

  • Relax at Balangan Beach or Uluwatu Beach.
  • Visit Uluwatu Temple for breathtaking sunset views.
  • Enjoy a seafood dinner on Jimbaran Beach.

Day 2: Southern Bali Beaches

If staying in Seminyak, you might want to do these “things to do in Seminyak and Kutu” on day one, and the Uluwatu activities on your second day. Your choice.

  • Surf or sunbathe at Melasti Beach.
  • Explore Tanah Lot Temple, a famous sea temple.
  • Visit Seminyak for shopping and nightlife.

Day 3: Nusa Penida Island

  • Take a ferry for a day trip to Nusa Penida.
  • Visit Kelingking Beach, Broken Beach, and Diamond Beach.
  • Snorkel at Crystal Bay.

Day 4: Ubud & Rice Terraces

  • Explore Tegallalang Rice Terraces.

Bali 7 Day Itinerary: Rice Terraces

  • Visit the Sacred Monkey Forest Sanctuary.
  • Try a traditional Balinese cooking class.

Day 5: East Bali Adventure

Bali 7 day Itinerary: Water Palace, people bathing in spiritual water

  • Visit Besakih Great Temple and Pura Lempuyang (Gate of Heaven).
  • Explore Tirta Gangga Water Palace.
  • Hike Mount Batur for sunrise.

Day 6: North Bali Highlands

  • Discover Sekumpul & Banyumala Waterfalls.
  • Visit Ulun Danu Beratan Temple.
  • Enjoy scenic views of Bedugul Lakes.

Day 7: Relax & Fly Home: This day is best if staying in Ubud. Otherwise, do this on a different day and spend this day near your location.

  • Unwind in Ubud with a spa day.
  • Visit local markets for souvenirs.
  • Head to the airport for departure.

Things to do In Bali, Indonesia: Hindu Temples and Spiritual Symbols

The Balinese people are deeply spiritual, and their Hindu religion is an integral part of their daily lives. There are many temples and monuments throughout the island, which are a testament to the Balinese people’s strong spiritual beliefs. They believe in a pantheon of gods, and they practice a variety of rituals and ceremonies. They are also very creative and have a strong artistic tradition. You will find beautiful wood carvings, intricate stone sculptures, and colorful textiles throughout the island.

Things to Do In Bali Indonesia: Statue

Statue in Tegallalang Water Park

things to Do in Bali Indonesia, Temple

Tegallalang Water Park Temple

Things to Do in Seminyak and Kuta?

Seminyak and Kuta are two of Bali’s most popular destinations, offering a mix of beach relaxation, nightlife, shopping, and cultural experiences. Here are some top things to do:

Seminyak

  • Relax at Seminyak Beach – Enjoy sunbathing, surfing, or sipping cocktails at beachfront bars.
  • Visit Potato Head Beach Club – A stylish spot with an infinity pool and ocean views.
  • Explore Eat Street – A lively area filled with top restaurants, cafes, and boutique shops.
  • Check out Nyaman Gallery – A contemporary art space showcasing local and international artists.
  • Enjoy a spa day – Seminyak is known for its luxurious spas offering traditional Balinese treatments.

Kuta

  • Surf at Kuta Beach – One of Bali’s most famous surf spots, perfect for beginners.
  • Party at Beach Clubs – Kuta has a vibrant nightlife scene with bars and clubs along the coast.
  • Shop at Beachwalk Mall – A modern shopping center with international brands and local boutiques.
  • Visit Waterbom Bali – Southeast Asia’s top-rated water park, great for families and thrill-seekers.
  • Explore Bali Bombing Memorial – A tribute to the victims of the 2002 Bali bombings, located in central Kuta.

Both areas offer a mix of relaxation and adventure, depending on what you’re looking for. Let me know if you need recommendations for specific activities or places to stay! 🌴✨

Things to do in Bali, Indonesia: Focus on the Land

The Balinese live in small villages and rely heavily on the land for their livelihood. They grow rice, vegetables, and fruit, and they raise livestock. They are also known for their traditional dances and music. The natural beauty of Bali is truly breathtaking. The island is surrounded by turquoise waters, and it is home to some of the most stunning beaches in the world. It also has spectacular mountains, lush jungles, and waterfalls.

Things to Do in Bali Indonesia near Ubud: Visit the Tegallalang Rice Paddies

Things to Do in Bali, Indonesia: Spiritual Water

Water is spiritual and holy in Bali. Whether it is the ponds, the baths in the temples, or the waterfalls, water is precious and revered.

Things to Do in Seminyak and Kuta: Nyepi – Balinese Holiday, Bali Day of Silence

The quiet day in Bali is called Nyepi, also known as the “Bali Day of Silence.” It is a Hindu New Year celebration “Balinese Holiday” where the entire island shuts down for 24 hours—no travel, no work, no entertainment, and even the airport closes.

What Happens on Nyepi?

  • No lights, sound, or movement in public spaces.
  • Everyone stays indoors, including tourists.
  • No flights or transportation—the streets are completely empty.
  • Balinese people meditate and reflect for spiritual cleansing.

The day before Nyepi, there is a lively parade featuring Ogoh-Ogoh statues, which symbolize negative spirits and are burned to purify the island.

The Nyepi “Balinese Holiday” is a unique cultural experience, offering a rare moment of complete peace and reflection. If you happen to be in Bali during this time, it’s a great opportunity to embrace the silence and enjoy the star-filled night sky without artificial light.

Experiencing Nyepi as a visitor in Bali is truly unique—it’s a day of complete silence, reflection, and cultural immersion. Here’s how you can make the most of it:

Before Nyepi (Ogoh-Ogoh Parade)

  • The night before the Nyepi Bali Day of Silence, join the Ogoh-Ogoh parade, where giant, colorful effigies representing evil spirits are carried through the streets and burned to symbolize purification.
  • Expect road closures and heavy traffic, so plan accordingly.

On Nyepi Day

  • Stay indoors: You won’t be allowed to leave your hotel or villa, as the streets will be completely empty.
  • Embrace the silence: No lights, no entertainment, and minimal noise—use this time for meditation, reading, or quiet reflection.
  • Stock up on food: Restaurants and shops will be closed, so ensure you have enough supplies.
  • Enjoy the night sky: With no artificial lights, Bali’s sky becomes breathtakingly clear, perfect for stargazing.

After Nyepi

  • The day after Nyepi marks the Balinese New Year, with celebrations resuming and locals visiting temples.
  • Some areas may still be quiet, but normal activities gradually return.

Nyepi Poster;  Bali Day of Silence during Bali 7-Day Itinerary


How many days to spend in Bali, add one day if you are coming in the middle of March and will be there during Nyepi. Nyepi is a traditional Balinese holiday. It is celebrated every year on the Balinese Saka New Year. It is a day of silence and reflection when the Balinese observe a day of rest and abstain from any activity. The day before Nyepi is known as “Ngrupuk”. It’s a time of celebration and parade.

Ogoh-Ogoh

The day before Nyepi is a time of preparation for the following day of abstinence. Therefore, during Ngrupuk, the Balinese people parade through the streets carrying ogoh-ogoh. Ogoh-ogoh are large statues. They are made of bamboo and paper and represent Hindu gods and demons. Ogoh-ogoh ward off evil spirits. They are burned, after the parades.


The parade is accompanied by traditional Balinese music and dancing.

Nypei Ogoh Ogoh Balinese Holiday during Bali 7-day Itinerary

The celebrations the night before the holy day, reminded us of Carnival as the celebration before Ash Wednesday. See more about the similarity of religions in our post on Southeast Asia.

On Nyepi, the Balinese observe a day of silence, and all activities are suspended. This includes no work, no transportation, no entertainment, and no fire. All lights must be turned off, and people are not allowed to leave their homes. The purpose of this day is to give people the opportunity to rest and reflect on their lives. Robin and Cos spent the day in solemn reflection at the pool at our hotel. Going to the beach was not an option.

Nyepi is an important tradition in Bali, and it is a time for people to come together and celebrate the Balinese culture. It is also a time for people to reconnect with nature and the environment. The Balinese believe that the day of silence will bring peace and harmony to the island and to their lives.

Bali’s Coffee Plantation Culture

Bali is very proud of their coffee. They have a unique product that is called Luwak Coffee. It is made from beans that have passed through the Luwak animal. It is cleaned up, before it is roasted. Cos actually tried it, and it is quite good. Robinn doesn’t drink coffee, but loved the tea.

Summary


Despite the scooters, Bali is a magical place that is sure to leave you with lasting memories. The people are warm and welcoming, the culture is vibrant, and the beauty of the island is unparalleled. Whether you are looking for a luxurious escape or an adventure-filled holiday, Bali has something for everyone. If you are interested in seeing how Bali stacks up against other vacation options in the Pacific, please see our post on Southeast Asia.

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